Claudia Yates:

* CHEK Exercise Coach

* NASM Certified Personal Trainer
* GRAVITY Pilates
* GRAVITY Personal Trainer
* BOSU Ball Certified
* CPR/First Aid

I've been an athlete for many years, running 5Ks up to 1/2 marathons and competing in Sprint, Olympic, and 1/2 Ironman distance triathlons. My passion for health and fitness lead me to work in the rehab setting as a Physical Therapy Aide. I gained the most experience at Robert Forster Physical Therapy in Santa Monica, CA, where I worked with patients who ranged from professional athletes, to weekend warriors, to sedentary people who sustained injuries caused by lack of core strength, muscle imbalances, and improper training techniques.

Upon moving to San Diego County, I became a Personal Trainer for Frog's Fitness in Encinitas. I was then hired by the La Costa Resort and Spa and also began training private clients in the North County Coastal area.

There are no two bodies alike; therefore, I customize training programs designed to meet the specific goals of my clients. The GRAVITY Training System has provided some of my clients a different option if they prefer not to use traditional methods to lose weight, tone up, and get the body they want. I've also had the pleasure to work with young athletes that need agility and strength training for their specific sport.

Whatever your goal is, whether it's to run your first 5K race, to become more flexible, or to lose weight, I look forward to helping you Get Fit.