Whether you are new to working out or a veteran, finding a NEW health club and gym can be a bit overwhelming.
Tips for Finding the Right Gym For Me:
Good Morning Sunshine! Whipped up a fast & easy healthy breakfast pancake delight even kids will enjoy! Mornings can be a hectic time of the day in many households leaving little time to enjoy a heart healthy breakfast on-the-go, let alone a sit down meal with loved ones. My alarm didn't go off, hit snooze too many times, got distracted, had to get the kids ready, running late to a meeting......ALL popular EXCUSES we use on a daily breakfast to justify eating an unhealthy high calorie breakfast or no breakfast at all. Plus, sometime eating healthy can can seem a bit plain & redundant. I challenge you to get creative with traditional healthy breakfast options & ingredients, you will be pleasantly surprise with what you can whip up that is not only healthy for you & your loved ones, but quick & easy to make even when your time is limited!
Enjoy this Banana Protein Pancake:
♥ Ingredients ♥
1 Ripe Banana
1/3 Cup Oat Bran
♥ Directions ♥
*Mash 1/2 of the banana in a bowl, add eggs & oat bran, mix until mixture has a thick liquid consistency
*Spray small pan with Coconut Oil, add ALL mixture to pan, cook on medium heat for 3-5 mins, flip & cook for another 2 mins
*Slice remaining banana, add to top of pancake & ENJOY!
**This recipe will make one large pancake or 4-6 smaller "normal" sized pancakes. To increase serving size just double or triple the ingredients.
You work hard to maintain your health through proper nutrition and exercise from the inside out, you deserve to pamper yourself from the outside in. What you put in your body is just as important as what you put on your body. Using Body and Facial Care Products derived from all natural ingredients free of chemicals are the best gifts you can give your skin. Are you unsure on where to begin buying body and facial care products that are chemical free and not tested on animals? Whole Foods Market is your guide! Whole Foods Market only carries the finest facial, skin and body care products available because they believe the quality of the items and ingredients people apply to their bodies topically are as important as the foods and nutritional supplements they ingest. They sell the highest quality personal care products available at the most competitive prices possible while evaluating the quality in terms of ingredients, pleasurable experience, and efficacy.
Start fresh and stock up on the beauty products you love or try something NEW at the 3 Day Facial Care Sale February 7th-9th at your local San Diego Whole Foods Market! ALL facial care products in the store are on sale ~ 25% off! A fabulous selection of facial skin products for any skin type and age: Cleansers, Eye Creams, Toners, Moisturizers, Scrubs, Masks and Serums are all on sale, however, Lip balms and Makeup are excluded from the sale. Happy Shopping!
Learn More about Whole Body Quality Standards & Premium Body Care Standards at Whole Foods Market.
Disclaimer: This is a sponsored post for Whole Foods Market.
Amp up the antioxidants.
Topical antioxidants supplement sunscreen and provide additional protection against skin damage. Look for products with vitamin C and powerful botanical ingredients such as pomegranate, acai and grape seed.
Outsmart the enemy.
When it comes to the signs of premature aging, the sun’s rays are the main culprits. Protect yourself with mineral-based sunscreen with a minimum of 15 SPF for daily use and a higher SPF when you plan to be in the sun.
Exfoliation is like exercise for the skin. For best results, avoid highly abrasive physical exfoliants and look for ingredients such as fruit enzymes, alpha hydroxy acid or lactic acid.
You may be tempted to skip your cleansing routine when you’re feeling sleepy, but night time is the most important time to wash away makeup and environmental pollutants.
Mix it up.
You feed your body a variety of different foods; nourish your skin the same way! In the evening, consider alternating vitamin A serum with a hydrating serum or a nutrient-rich peptide cream.
A facial is more than just a luxury—it exfoliates deeply, removes impurities and stimulates a healthy glow. Can’t make it to the spa? Create your own Raw Honey Face Mask. (link to recipe) Or ask a team member to help you select the best at-home mask for your skin type.
San Diego Whole Foods Market Locations
Welcome Fitness Fanatics! My name is Jennifer Butler, Marketing Guru by trade, driven by a passion for Health and Fitness!
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