Fitness, Fashion, Raffle Prizes, Shopping all equal a FABULOUS Girls Night Out at Road Runner Sports! Road Runner Sports started locally here in San Diego back in 1983 and has grown to be the "World's Largest Running & Walking Store". From their large selection of Brand Name active shoes, active apparel, active/fitness accessories and fitness equipment, you are sure to find what you need when it comes to fitness and exercise. You can head into one of their various Super Stores or order online from the comfort of your home. Road Runner Sports employees are experts in their area from Sports Bra Fittings to finding the right kind of shoes that works with your running style or your daily performance workouts/exercise. Road Runner Sports rewards you for shopping with their VIP Member Club Program with bonus savings and invites to special events. Road Runner Sports also offers great FREE fitness events within the San Diego Community, be sure to check the Get Fit San Diego Community Events Calendar. Shop NOW and SAVE 10% on your order!
It's that time again San Diego! Join us on Saturday March 31, 2012 at The Rush Indoor Cycling Studio located in the BirdRock area of La Jolla for our "Let's Take a Ride #GetFitSD Tweetup! The Rush Studio is offering 2 FREE Indoor Cycling Classes that day. We have some great Sponsors and fabulous gifts! Space for this event is LIMITED and you MUST RSVP. Please see details below.
DATE: Saturday March 31, 2012
LOCATION: The Rush Indoor Cycling Studio, 5628 La Jolla Boulevard, La Jolla, CA 92037
2pm - Check-In
2:30pm - 1st Class Starts - Space is Limited. Click HERE to Sign-Up!
3:30 - Mix & Mingle
4pm - Check-In
4:30pm 2nd Class Starts - Space is Limited. Click HERE to Sign-Up!
5:30 - Mix & Mingle
- Meet the Staff of The Rush Studio @TheRushStudio
- Free Spin Class
- Refreshing Water provided by Nika Water @NikaWater
- Healthy Snacks provided by Fitzee Foods @FitzeeFoods
- Healthy Drinks provided by Mix1 @Mix1SanDiego
- Live Twitter Stream provided by @MingleSteam for you to Tweet your Fitness Fun (Hashtag - #GetFitSD)
- Stay Socially Fit with http://FitTogether.com/ @FitTogethercom
- Raffle Prizes from The Rush Studio, TowelMate.com, Mix1 and more!
- Discounts on Class Packages to The Rush Studio
- Gift Bags
I look forward to seeing you! ~ Jennifer
"Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi
Happy "Thankful Thursday"! Will Power is something that comes from within us. Will Power is definitely something we can control when it comes to our eating habits as well as our dedication and motivation to fitness. As with everything in life, the key is moderation, especially when it comes to food intake. Having the Will Power to pass up that cupcake your co-worker brought to work or that Sunday Night pizza you ordered for the kids plays a KEY role in weight management and overall health. Will Power also plays a KEY role in NOT hitting the snooze button on the alarm in the morning and getting out of bed to get that morning workout in. I challenge you to record ALL your food intake and to log your physical activity for a week. You will be surprised at your accomplishments!
If you would like to share your own fitness success story for "Thankful Thursdays", please email me at email@example.com. I would love to feature you! Also, please share what you are THANKFUL for today below.
Finding active wear or workout clothes that fit properly and are comfortable to wear during multiple types of physical activities can be challenging! I recently had the pleasure of being introduced to the brand Jaco Clothing. Jaco Clothing is a San Diego based action sports brand that designs apparel to satisfy the lifestyle and training demands of a wide range of athletes and fitness enthusiasts like you and me. Jaco Clothing is dedicated to understanding athletes and has created a brand that embodies the attributes that define them:
Jaco Clothing has something for everyone when it comes to fitness from active gear, hats, t-shirts, and gym bags. The brand has made a big splash in the MMA arena and is now expanding into all levels of fitness and areas of sports.
Lets face it, who has time to prepare lunch everyday and to make dinner for the family every evening while working full time? Then on top of that, time to get a workout in? I know what you are all thinking "I SURE DO NOT"! No worries, I have you covered with a simple "East-to Make" Tuna Salad packed with protein, healthy omega-3 fatty acids and low in fat; even the kids will like it! Tuna is such a great go-to choice when it comes to a healthy lunch choice, when you are counting calories or on a strict training diet. When purchasing canned Tuna, you want to make sure to get Solid White Tuna or Albacore that is in water NOT oils and if possible No Salt Added (low in Sodium).
2 Cans of Solid White Tuna/Albacore (15g of Protein Each)
1/2 Cup Quinoa Cooked (12g of Protein)
1 Cup Non-Fat Greek Yogurt (22g of Protein)
4 Stalks of Celery Chopped
1/2 White Onion Chopped
1 Can of Pinto Beans Drained (18 g of Protein)
Spices (To Taste)
Mix all ingredients together. Serve or Refrigerate. Enjoy!
Welcome Fitness Fanatics! My name is Jennifer Butler, Marketing Guru by trade, driven by a passion for Health and Fitness!
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