
Health Benefits of Exercise:
1. Boosts Energy & Increased Productivity
2. Reduces Stress Levels & Depression
3. A Healthy Strong Body & Bones
4. Reduces the Risk of Osteoporosis
5. Happiness & Positive Outlook on Life
6. Reduces the Risk of Heart Disease & Varies Types of Cancers
7. Healthy Immune System to fight off Illness
8. Sleep Better & Reduced Anxiety
9. Build Lean Muscle help burn more Calories throughout the day
10. Helps Maintain Ideal Weight & Prevents Weight Gain
11. Increases Metabolism & Improves Circulation & Oxygen/Nutrient transport throughout the Body
12. Life Longevity
Remember to listen to your body when exercising, rest when needed and stay hydrated! XO ~ Jennifer