Top 10 Reasons Why I Exercise

Why Exercise? We all know we should exercise and that there many health benefits to regular exercise, however, many of us come up with excuses to why we cannot exercise regularly. Being physically active is the single most important thing that most of us can do to improve or maintain our health. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. Adults need at least: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) or 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Always consult with a physician before starting any new exercise routine and hire a personal trainer if you are unsure on how to exercise right in order to achieve your health and weight loss goals.

Health Benefits of Exercise:

1. Boosts Energy & Increased Productivity
2. Reduces Stress Levels & Depression
3. A Healthy Strong Body & Bones 
4. Reduces the Risk of Osteoporosis
5. Happiness & Positive Outlook on Life
6. Reduces the Risk of Heart Disease & Varies Types of Cancers
7. Healthy Immune System to fight off Illness
8. Sleep Better & Reduced Anxiety
9. Build Lean Muscle help burn more Calories throughout the day
10. Helps Maintain Ideal Weight & Prevents Weight Gain
11. Increases Metabolism & Improves Circulation & Oxygen/Nutrient transport throughout the Body
12. Life Longevity
 
Remember to listen to your body when exercising, rest when needed and stay hydrated! XO ~ Jennifer

---