Get Fit San Diego Fitness and Health
GET FIT, STAY FIT TODAY!   619-324-9404
  • Home
  • Blog
  • Get Fit Perks
  • FIT Community
    • Events
    • Media Gallery
  • Business Directory
    • Beauty
    • Health
    • Fitness
  • Contact Us

Gluten-Free Broccoli Corn Bread

7/5/2011

0 Comments

 
Gluten-Free Broccoli Cornbread
Who doesn't love cornbread? Putting a "healthy spin" on cornbread with this yummy Gluten-Free Broccoli Cornbread recipe I found in a Muscle & Fitness Hers magazine years ago. Broccoli provides an array of health benefits. Broccoli is loaded with beta-carotene. folic acid, fiber, vitamin A and C, all said to be cancer fighting nutrients. Broccoli is especially promising for reducing the risk of breast cancer.

You can pair this delicious and healthy Broccoli Cornbread with your favorite soup and chili on a cold winter day, or just enjoy by itself as a snack. The recipe is simple and the prep time is quick enough that my boyfriend's 5 year old basically did all the work for the one we cooked for dinner this evening.


~ GLUTEN-FREE BROCCOLI CORNBREAD ~

Ingredients:
2/3 Cup Soy Flour
2/3 Cup Yellow Cornmeal
1/2 TSP Salt
2 Tsp Baking Powder
4 Tbsp Sugar
1/2 Cup Egg Substitute or Egg Whites
2/3 Cups Fat-Free Cottage Cheese
1 Medium Onion Finely Chopped
1/2 Cups Olive Oil
7oz Fresh Chopped Broccoli
1/2 Red Bell Pepper Chopped

Directions:
Heat oven to 400 Degrees. Mix all ingredients in a large bowl except broccoli and red peppers. Stir well. Fold broccoli into batter mix. Spray a loaf pan with nonstick cooking spray. Pour batter into loaf pan, top off with chopped red bell pepper. Bake for 40-50 minutes. Let cool for 10 mins before serving. Store in refrigerator. Makes 12 Servings. Enjoy!

Nutritional Facts per Serving:
131 Calories
4 Grams of Protein
18 Grams of Carbohydrates
5 Grams of Fat
1.5 Grams of Fiber


0 Comments
    Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Get Fit, Stay Fit E-Newsletter
    For Email Marketing you can trust

    Meet Jennifer!

    Welcome Fitness Fanatics! My name is Jennifer Butler, Marketing Guru by trade, driven by a passion for Health and Fitness!

    Picture
    RAW Talk with Jenn

    Promote Your Page Too

    GET FIT SPONSORS

    Picture
    YogaFitsMe.com: Online Resource for Living YOGA
    Picture
    Pure Indoor Cycling Studio

    FEATURED EVENTS

    Picture

    Categories

    All
    Active Wear
    Beauty
    Boot Camp
    Day Spa
    Events
    Fitness
    Giveaway
    Gluten Free
    Gyms
    Health
    Health Food Store
    Healthy Foods
    Marketing
    Nutrition
    Recipes
    Social Networking
    Strength Training
    Thankful Thursday

    Archives

    December 2017
    December 2016
    July 2015
    April 2015
    June 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    April 2013
    March 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011

    RSS Feed

Copyright Get Fit San Diego 2017 | Designed by Prestige Insight