Who doesn't love cornbread? Putting a "healthy spin" on cornbread with this yummy Gluten-Free Broccoli Cornbread recipe I found in a Muscle & Fitness Hers magazine years ago. Broccoli provides an array of health benefits. Broccoli is loaded with beta-carotene. folic acid, fiber, vitamin A and C, all said to be cancer fighting nutrients. Broccoli is especially promising for reducing the risk of breast cancer.
You can pair this delicious and healthy Broccoli Cornbread with your favorite soup and chili on a cold winter day, or just enjoy by itself as a snack. The recipe is simple and the prep time is quick enough that my boyfriend's 5 year old basically did all the work for the one we cooked for dinner this evening.
~ GLUTEN-FREE BROCCOLI CORNBREAD ~
Ingredients:
2/3 Cup Soy Flour
2/3 Cup Yellow Cornmeal
1/2 TSP Salt
2 Tsp Baking Powder
4 Tbsp Sugar
1/2 Cup Egg Substitute or Egg Whites
2/3 Cups Fat-Free Cottage Cheese
1 Medium Onion Finely Chopped
1/2 Cups Olive Oil
7oz Fresh Chopped Broccoli
1/2 Red Bell Pepper Chopped
Directions:
Heat oven to 400 Degrees. Mix all ingredients in a large bowl except broccoli and red peppers. Stir well. Fold broccoli into batter mix. Spray a loaf pan with nonstick cooking spray. Pour batter into loaf pan, top off with chopped red bell pepper. Bake for 40-50 minutes. Let cool for 10 mins before serving. Store in refrigerator. Makes 12 Servings. Enjoy!
Nutritional Facts per Serving:
131 Calories
4 Grams of Protein
18 Grams of Carbohydrates
5 Grams of Fat
1.5 Grams of Fiber
You can pair this delicious and healthy Broccoli Cornbread with your favorite soup and chili on a cold winter day, or just enjoy by itself as a snack. The recipe is simple and the prep time is quick enough that my boyfriend's 5 year old basically did all the work for the one we cooked for dinner this evening.
~ GLUTEN-FREE BROCCOLI CORNBREAD ~
Ingredients:
2/3 Cup Soy Flour
2/3 Cup Yellow Cornmeal
1/2 TSP Salt
2 Tsp Baking Powder
4 Tbsp Sugar
1/2 Cup Egg Substitute or Egg Whites
2/3 Cups Fat-Free Cottage Cheese
1 Medium Onion Finely Chopped
1/2 Cups Olive Oil
7oz Fresh Chopped Broccoli
1/2 Red Bell Pepper Chopped
Directions:
Heat oven to 400 Degrees. Mix all ingredients in a large bowl except broccoli and red peppers. Stir well. Fold broccoli into batter mix. Spray a loaf pan with nonstick cooking spray. Pour batter into loaf pan, top off with chopped red bell pepper. Bake for 40-50 minutes. Let cool for 10 mins before serving. Store in refrigerator. Makes 12 Servings. Enjoy!
Nutritional Facts per Serving:
131 Calories
4 Grams of Protein
18 Grams of Carbohydrates
5 Grams of Fat
1.5 Grams of Fiber
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