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FIT, Healthy & Smiling!

12/9/2013

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Disclaimer: This is a sponsored post for Invisalign; however, the opinions and personal experiences are 100% mine.
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When you feel FIT & Healthy it is only natural to SMILE BIG! Not only are there health benefits to smiling like boost immune system, reduced stress & anxiety, lower heart rate, better mood, positive mind set, increased productivity...there are social benefits as well! Smiling is Contagious! It is amazing how a simple smile from a stranger can have an impact on another person's mood and entire day. Sometimes we get caught up in our own day with check lists, work, worry, etc; that we do not realize the person next to us in the store may going through a hard time or just having a bad day. I absolutely LOVE the Holiday Season, while for others it can create high stress and anxiety levels, especially when it comes to shopping. I was recently shopping at Michaels for new Christmas Tree Ornaments and Holiday decorations feeling very jolly when I noticed some of the fellow shopper did not feel the same hustling through the isles when one shopper bumped into me knocking all of my items onto the ground. This particular shopper did not even noticed the mess they just created, however, when they glanced over at me, I offered them a warm smile and the gave me one in return. I saw this particular shopper again in the checkout line, where they offered for me to go before them. To show my gratitude, I offered the shopper my store coupon, to my surprise this brought a HUGE grin to their face and tear in their eye. The shopper told me that they were having financial difficulty this Holiday Season and was out buying stockings for their children for Christmas morning. Let this be a kind reminder to slow down and offer others a SMILE this Holiday Season!

Spreading Holiday Joy, Gathering Blankets & Food for the Homeless in San Diego in Hopes to Bring a SMILE to their face with my friends!

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Smiling are meant for Sharing!

While offering a kind SMILE to a stranger can have a positive impact on their overall mood and day, some children and adults are embarrassed to smile for a number of reasons: overly crowded teeth, widely spaced teeth, open bite, crossbite, overbite, underbite and lack of self-esteem, all in which Invisalign Treatment can fix. Invisalign is a series of nearly invisible, removable “aligners” that are used to gradually straighten teeth without metal or wires used for treating adults and teens who now have a modern choice for straightening their teeth.  No more wires and brackets required – Invisalign is the clear alternative to metal braces that uses a series of virtually invisible and removable aligners that gradually move teeth over time. The benefits include no food restrictions, ability to easily maintain healthy dental brushing habits, minimal interference with sports or other activities, and teeth get straightened without most people knowing you are in treatment. There are more than 2 million Invisalign cases in treatment or completed worldwide. From very simple to very challenging, Invisalign offers a full spectrum of clear straightening treatments for most types of orthodontic issues. Let's face it, an attractive smile is a wonderful asset. It contributes to self-esteem, self-confidence and self-image—important qualities at every age. A person's self-esteem often improves as orthodontic treatment brings teeth, lips and face into proportion. Orthodontic treatment can benefit social and career success, as well as improve a person’s general attitude toward life. To learn more about a clear alternative to brace please visit theInvisalign website and take the Invisalign Smile Assessment to find out if Invisalign is right for you! 

Enter the Smile It Forward Sweepstakes below for a chance to win a $500 Visa gift card for you and one for a friend.  Sweepstakes runs through December 18,2013.  
a Rafflecopter giveaway
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Holiday Sweet Treat & Fun at Whole Foods Market Encinitas

12/7/2013

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The Holidays Season is a joyful time of year with yummy sweet treats, comfort foods, holiday parties, family gatherings and the spirit of giving! However, the Holidays can also be a stressful, time consuming and can burn a hole in one's pocket. Enjoy this yummy sweet healthy bread I whipped up using all-natural ingredients I picked up at Whole Foods Market Encinitas that is perfect for an on-the-go breakfast/snack or holiday party dessert!

Gluten-Free Banana Apple Bread (Vegan, Dairy Free)

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INGREDIENTS:
2 Ripe Bananas
1 Apple, peeled & diced
1 1/4 Cups Oat Flour
1/2 Cup Almond Meal Flour
1/2 cup Applesauce (Used Raspberry Applesauce)
1 Tbsp Raw Honey
10-20 Drops of Liquid Stevia
1 Tsp baking soda
1 Tsp salt
 DIRECTIONS:
Preheat oven to 350°F. Lightly spray a 9" loaf pan
In a medium sized bowl, mash the bananas
Add the rest of the ingredients & mix. Pour into greased pan.
Bake for 45 minutes or until a toothpick inserted in the middle comes out dry.
Cool in pan for 15 minutes & then transfer to a cooling rack. Enjoy!

ENTER to WIN a $50 Gift Card to Whole Foods

**One lucky winner will win a $50 Whole Foods Gift Card! Winner will be notified via email on Monday 12/16/13 & will have 24 hours to reply, at which point another winner will be selected if winner does not reply.
**Enter to WIN the giveaway by completing the tasks & any optional ways you’d like to enter.
*** YOU MUST Leave a blog comment below in response to the question (REQUIRED to ENTER), then follow the prompts for additional entries. Sometimes the widget is a bit slow to load, so please be patient.
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Dressing Rehearsal & Holiday Event at Whole Foods Encinitas

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Don't know what to serve at your holiday dinner or party? No worries, Whole Foods Market Encinitas has you covered their FREE in-store Dressing Rehearsal holiday tasting event with chef demos, sampling of delicious holiday dishes and special holiday offerings. 

Event Details:
Date/Time: Thursday, 12/12/13 from 6 to 8 pm
Location: Whole Foods Market Encinitas -687 S Coast Highway 101, Encinitas, CA 92024
Features of the Event:
Beer & Wine – Holiday favorites, pairings and sampling
Holiday Cheese Board – How to create
Premier Party Dips sampling

Many people think raw organic healthy food shopping can get expensive, I have to say I disagree! Whole Foods Market offer an array of items to fit everyone's dietary needs and budget. Reduce your holiday stress and get creative with Whole Foods Holiday Cheat Sheet! Happy Shopping!

Disclaimer: This is a sponsored post for Whole Foods Market Encinitas; however, the Gluten-Free Apple Chunk Bread recipe & opinions are all mine.

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