​Pure Indoor Cycling opened it's door's this past August, offering the Next Generation Indoor Cycling that is like no other San Diego Spin Studio. From their experienced instructors to the detailed structure of each spin class, PURE offers a fitness experience that not only challenges the body, but the mind as well. Each spin class is carefully planned out by their friendly and highly motivating instructors with a combination of intense cardio endurance, upper body workouts and mentally challenging sequences that push you past your limits leaving you feeling accomplished. Pure Studio believes in COMMUNITY as well as giving back to the community with their Pay-it-Forward Rides.

Pure Studio also offers a cycling theater with an unparalleled sensory experience that is meticulously designed to meet the needs of every rider.

At Pure Indoor Cycling Studio you WILL Train-Tansform-Transcend as you pedal your way to a healthier lifestyle.

AMENITIES:

• Lockers
• Showers
• Changing Area
• Lounge Area 
• Next Generation Spin Bike (Brand NEW)
• Complimentary Spin Shoes & Towel
• Blow Dry Bar in Women's Room
• Retail Shop ~ Fitness Gear & Accessories

CLASSES OFFERED:

• PAY IT FORWARD
  Getting in shape never felt so good!  Giving back to those less fortunate is part of the Pure philosophy. We focus not only on improving you, but also your community. A portion of each Pay it Forward ride will be given to local charities in San Diego.
• PURE RHYTHM
  Signature class combines choreographed rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and instructors who live to motivate, it's like going to the best dance club in San Diego.
• PURE POWER
  Featuring “true to the road” coaching without hand weights or choreography, this high-octane ride will test your speed, power and endurance. Whether crushing flat roads or attacking hills, the pulsing beats and mesmerizing lighting will bring out your inner beast.

Be sure to use exclusive Promo Code GETFITSD when you book to save 10% off!*
*NEW Customers ONLY*

Learn more about Pure Indoor Cycling Studio & Reserve your 1st Spin Class FREE!
​​
Follow Pure Indoor Cycling Studio:
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Location:
401 W A St #140
San Diego, CA 92101
619 - 363 - 4177
info@purestudio.com

Are you action/thrill junkie, fitness enthusiast or just someone who loves water activities? Have you heard of the NEW action packed water sport called Flyboarding? Or maybe you are asking, "What is Flyboarding"? Flyboarding is the newest water sport phenomenon and is sweeping the globe – and with good reason too! With what other sport can you soar 40 feet into the air and then dive through the water like a dolphin? Here is how Flyboarding works -- A 60 foot hose is attached to the back of the jet ski and on the other end is the board with the person strapped in. When the jet ski turns on, the propulsion from the jet ski races through the hose to the board.  This force of water, which is controlled by the person on the jet ski, is what lifts someone out of the air. Once you get your control down, which isn’t hard, you can then fly. Whether you are 16 or 60, Flyboarding is easy to learn and an overall fun exhilarating experience. 

If you answered YES to either of the questions above or if we have sparked your interest, you will LOVE what San Diego's NEW Premier Water Sports destination Fly Guys Watersports has to offer! Owners Chris Hassler and Brian Donnelly, long time friends and water sport enthusiast from the East Coast recently pulled their boats into the San Diego Bay, Harbor Island at Cabrillo Marina with a mission to offer San Diego the best Flyboarding experience.

From the moment you get to Fly Guys Watersports, Chris and Brian greet you with a smile while spending 10 minutes going over safety and techniques to make you feel comfortable yet excited for your flying experience. Fly guys will supply you with a wet suit, gear, and even offer a Go Pro video (addition cost may apply) of your flying adventures over the water.

Be sure to use exclusive Promo Code GETFITSD when you book to save 10% off your flight!

You Can Learn More About Fly Guys Watersports & Book Your Flight Here!
**Inquire about group discount pricing

Follow Fly Guys Watersports San Diego:
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Location:
Fly Guys Watersports
Cabrillo Isle Marina
1450 Harbor Island Drive
San Diego, CA 92101
(619)990-0914
FlyGuysWatersports.com

An unexpected violent encounter can happen to any women, at any give point of her day, and in any given location despite modern safety technology.  Unfortunately, violence against women is an epidemic that has existed throughout time. It's time to change that situation and empower women! 

Combat Athlete Training Systems (CATS) has teamed up with Coach Sean Wheeler, Founder of S.A.W. Systems and a 2nd Generation Bruce Lee Disciple, in creating the Women’s Awareness Self Protection (WASP) Program, one of the most comprehensive self defense programs designed for the modern woman. The main objective of the WASP Program is to teach women empowerment, increase self-confidence, and learn how to effectively defend themselves when faced with a threatening situation. The WASP Program is a unique course that incorporates the most functional and proven techniques to counter the most common attacks inflicted on women.  The WASP Program differs from any other self defense course out there today with its dynamic conditioning regimen to increase strength and power, not only to fight off attackers, but also to increase self-confidence and overall fitness well-being.

Coach Wheeler first conceived the WASP Program back in the late 1990s when a close, dear friend fell victim to a violent and brutal assault by the perpetrator the media and law enforcement labeled the “PB Rapist.” Coach Wheeler has spent the last 20 years perfecting the WASP Program from a basic self-defense course into a well-rounded program covering emotional, mental and physical well-being. The course provides women with the tools to assist them in everyday situations with preventative caution. The course incorporates many styles of Martial Art tactics like Jeet Kune Do, created by Bruce Lee and Danny Inosanto, covering basic striking (straight-line), the eye poke, small joint manipulation and breaking holds/grabs (also know as the “bear hug”).

In addition to the physical attributes, emotional and psychological aspects of keeping women safe are addressed throughout the course.

The first step in avoiding a threatening situation is to be AWARE of your situation and surroundings. The WASP Program teaches women how to apply the Psychology of Awareness using the 3 Ps:  Posture ~ Presence ~ Preservation.

Posture: Carrying oneself in a confident manner, have the proper training and being physically fit, not displaying a victim mentality.

Presence: Being observant of what is coming in real time.

Preservation: Self-protection techniques, keeping safe from harm and recognizing the cues that a situation is escalating.

Here is a quick breakdown of what you will receive in the WASP Course:

• 8 hours of Instructional Training
  
• Conducted in 2 hours blocks over 4 consecutive weekends
  
• Two 1 hour Follow-Up Sessions
  
• Train with Instructors that have 40+ years combined EXPERIENCE
  
• Counter Violence with PROVEN Training Methods
  
• Increase FOCUS and AWARENESS
  
• Live with CONFIDENCE
  
• Be EMPOWERED and CONFIDENT
  
• SAFE and EFFECTIVE training
  
• ELIMINATE Stress
  
• Manual for future reference
  
•  Certificate at completion of training
  

As we always say here at GetFitSD.com, FITness should ALWAYS be fun! So, gentlemen spread the word to you lady friends and loved ones; ladies grab a buddy to join you in getting FIT while learning AWARENESS techniques that will keep you safe from harm.

Sign-Up is mandatory, use online code GETFITD50 to SAVE $50 OFF! Click here to SIGN UP NOW!

Enjoy life responsibly and free from harm!

Why Exercise? We all know we should exercise and that there many health benefits to regular exercise, however, many of us come up with excuses to why we cannot exercise regularly. Being physically active is the single most important thing that most of us can do to improve or maintain our health. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. Adults need at least: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) or 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Always consult with a physician before starting any new exercise routine and hire a personal trainer if you are unsure on how to exercise right in order to achieve your health and weight loss goals.

Health Benefits of Exercise:

1. Boosts Energy & Increased Productivity
2. Reduces Stress Levels & Depression
3. A Healthy Strong Body & Bones 
4. Reduces the Risk of Osteoporosis
5. Happiness & Positive Outlook on Life
6. Reduces the Risk of Heart Disease & Varies Types of Cancers
7. Healthy Immune System to fight off Illness
8. Sleep Better & Reduced Anxiety
9. Build Lean Muscle help burn more Calories throughout the day
10. Helps Maintain Ideal Weight & Prevents Weight Gain
11. Increases Metabolism & Improves Circulation & Oxygen/Nutrient transport throughout the Body
12. Life Longevity
 
Remember to listen to your body when exercising, rest when needed and stay hydrated! XO ~ Jennifer

Having a case of sugar cravings? Try baking homemade sweet treats. This way you have control over the ingredients & portion size, plus baking is a fun family activity & you can get creative! 

♥ Ingredients ♥ 
2 Ripe Bananas
1 Apple, peeled & diced
1 1/4 Cups Oat Flour
1/2 Cup Almond Milk
1/2 Cup Crunchy Peanut Butter
10-20 Drops of Liquid Stevia
1 Tsp baking soda
1 Tsp salt
1 Cup Peanut Butter Chips (Trader Joes) 

♥ Directions ♥
Preheat oven to 350°F. Lightly spray a 9" loaf pan
In a medium sized bowl, mash the bananas
Add the rest of the ingredients & mix. Pour into greased bread pan.
Bake for 45 minutes or until a toothpick inserted in the middle comes out dry.
Cool in pan for 15 minutes & then transfer to a cooling rack. 

Enjoy!

Whether you are new to working out or a veteran, finding a NEW health club and gym can be a bit overwhelming.

Tips for Finding the Right Gym For Me:

• Location, Location, Location
• Hours (Do the hours work with your schedule)
• Type of Member (Age, Gender, Fitness Level)
• Staff (Friendly, Knowledgable, Supportive)
• Cleanliness
• Equipment (Are you comfortable & familiar with the type of equipment)
• Classes (Group Fitness, Pilates, Yoga, Zumba)
• Fees (Does it fit your budget, Affordable)

Best Gyms & Health Clubs in San Diego:

• 24 Hour Fitness - 24 Hour Fitness is a leading health club industry pioneer, with 13 locations in the San Diego County, you guaranteed to find one in your neighborhood. Dedicated to helping members change their lives and reach their individual fitness goals with personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment - 24 Hour Fitness offers fitness solutions for everyone. The clubs are affordable and accessible to people of all abilities and fitness levels.
• Bay Club - Tucked away in the suburban area of Carmel Valley, Bay Club is the ultimate family fitness sports resort. With eight outdoor tennis courts, three swimming pools, and a 15,000-square-foot Fitness Center that houses facilities from yoga and Pilates studios, to squash and basketball courts, Bay Club Carmel Valley is nothing short of a lifestyle resort. And there’s something for everyone in the family—from kids programs and lessons, to family BBQs, to networking mixers and cocktail socials.
• Broadway Athletic - Located in downtown San Diego, Broadway Athletic is perfect gym for the working professional refining the luxury fitness health club experience with a boutique feel. Offering yoga, personal training, group classes, spin classes, physical therapy, massage, rooftop pool & more.
• Chuze Fitness - Less Attitude, More Fitness! Chuze Fitness is your San Diego locals friendly neighborhood gym with 7 location in the county. Chuze Fitness offers value memberships staring at $9.99 a month, spotless facilities and a warm welcoming, friendly environment for all fitness levels.
• Fit Athletic - With 3 Locations in Downtown, Carmel Mountain and Solana Beach, Fit Athletic Club is a premier luxury fitness club. From the minute you become a member of Fit, you realize it’s much more than a gym. At Fit you are joining a fun, upscale lifestyle; an inviting home away from home, packed with state of the art fitness equipment, fueled by top notch personal trainers & fitness instructors, energizing social events, and relaxing spa-like amenities.
• LA Fitness - Offering 4 Locations in San Diego; 4S Ranch, Kearny Mesa, San Carlos & Sorrento Valley, LA Fitness's state of the art facilities and equipment are familiar, comfortable and dedicated to making your fitness experience an exceptional one.
• La Jolla Sporting Club - Located in the Village of La Jolla, La Jolla Sporting Club is a place where members can escape their fast paced lives and enter an environment dedicated to fitness. Offering strength training machines, group fitness, yoga, personal training and nutritional consultations, you will find a program that meets your needs and goals to keep your mind, body, and spirit in top performance.
• Point Loma Sports Club - Located at Liberty Station in the heart of Point Loma, Point Loma Sports Club is committed to fitness. The 23,000 sq. ft. facility houses all top cardio, strength training equipment, and classes. Also featuring a 6,000 sq. ft. functional training room with a basketball court, indoor turf, the PurMotion Crossfit Inspired System, TRX, kettle bells, BOSU, boxing and so much more to fit your fitness needs.

• The Sporting Club at Aventine - Located in the heart of UTC, The Sporting Club San Diego is the perfect balance of function and beauty. Offering a balance of state-of-the-art equipment, industry-leading personal trainers as well as cutting-edge group exercise classes, an indoor basketball court and an outdoor Jr. Olympic swimming Pool. Members also enjoy luxury amenities in the locker rooms, including Jacuzzis, Eucalyptus Steam Rooms and Dry Saunas, all the essentials for post-workout rejuvenation. Members can also relax at The Spa enjoying a massages, facials or body treatments. 
• Total Woman Gym & Day Spa - With 2 Locations in San Diego, Mission Valley and Encinitas, Total Woman Gym & Spa is the largest, full-service gym and day spa in California dedicated to helping women achieve their health, fitness and wellness goals.

Good Morning Sunshine! Whipped up a fast & easy healthy breakfast pancake delight even kids will enjoy! Mornings can be a hectic time of the day in many households leaving little time to enjoy a heart healthy breakfast on-the-go, let alone a sit down meal with loved ones. My alarm didn't go off, hit snooze too many times, got distracted, had to get the kids ready, running late to a meeting......ALL popular EXCUSES we use on a daily breakfast to justify eating an unhealthy high calorie breakfast or no breakfast at all. Plus, sometime eating healthy can can seem a bit plain & redundant. I challenge you to get creative with traditional healthy breakfast options & ingredients, you will be pleasantly surprise with what you can whip up that is not only healthy for you & your loved ones, but quick & easy to make even when your time is limited!


Enjoy this Banana Protein Pancake:

♥ Ingredients ♥ 
1 Ripe Banana
2 Eggs
1/3 Cup Oat Bran

♥ Directions ♥
*Mash 1/2 of the banana in a bowl, add eggs & oat bran, mix until mixture has a thick liquid consistency
*Spray small pan with Coconut Oil, add ALL mixture to pan, cook on medium heat for 3-5 mins, flip & cook for another 2 mins
*Slice remaining banana, add to top of pancake & ENJOY!

**This recipe will make one large pancake or 4-6 smaller "normal" sized pancakes. To increase serving size just double or triple the ingredients.

You work hard to maintain your health through proper nutrition and exercise from the inside out, you deserve to pamper yourself from the outside in. What you put in your body is just as important as what you put on your body. Using Body and Facial Care Products derived from all natural ingredients free of chemicals are the best gifts you can give your skin. Are you unsure on where to begin buying body and facial care products that are chemical free and not tested on animals? Whole Foods Market is your guide! Whole Foods Market only carries the finest facial, skin and body care products available because they believe the quality of the items and ingredients people apply to their bodies topically are as important as the foods and nutritional supplements they ingest. They sell the highest quality personal care products available at the most competitive prices possible while evaluating the quality in terms of ingredients, pleasurable experience, and efficacy. 

Start fresh and stock up on the beauty products you love or try something NEW at the 3 Day Facial Care Sale February 7th-9th at your local San Diego Whole Foods Market! ALL facial care products in the store are on sale ~ 25% off! A fabulous selection of facial skin products for any skin type and age: Cleansers, Eye Creams, Toners, Moisturizers, Scrubs, Masks and Serums are all on sale, however, Lip balms and Makeup are excluded from the sale. Happy Shopping!

Learn More about Whole Body Quality Standards & Premium Body Care Standards at Whole Foods Market.

Disclaimer: This is a sponsored post for Whole Foods Market.

Amp up the antioxidants.
Topical antioxidants supplement sunscreen and provide additional protection against skin damage. Look for products with vitamin C and powerful botanical ingredients such as pomegranate, acai and grape seed.

Outsmart the enemy.
When it comes to the signs of premature aging, the sun’s rays are the main culprits. Protect yourself with mineral-based sunscreen with a minimum of 15 SPF for daily use and a higher SPF when you plan to be in the sun.

Exercise moderation.
Exfoliation is like exercise for the skin. For best results, avoid highly abrasive physical exfoliants and look for ingredients such as fruit enzymes, alpha hydroxy acid or lactic acid.

Be diligent.
You may be tempted to skip your cleansing routine when you’re feeling sleepy, but night time is the most important time to wash away makeup and environmental pollutants.

Mix it up.
You feed your body a variety of different foods; nourish your skin the same way! In the evening, consider alternating vitamin A serum with a hydrating serum or a nutrient-rich peptide cream.

Treat yourself.
A facial is more than just a luxury—it exfoliates deeply, removes impurities and stimulates a healthy glow. Can’t make it to the spa? Create your own Raw Honey Face Mask. (link to recipe) Or ask a team member to help you select the best at-home mask for your skin type.