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Time to ZUMBA with Bootique Fitness

2/10/2012

2 Comments

 
That's right, It's time to Zumba with Bootique Fitness!! Loving fitness as I do, I am always game to mixing up my workouts and fitness fun! My friend Jaylin Allen, Founder of Bootique Fitness and Zumba Instructor recently invited me to join in on her Thursday night class at the Mind, Body, Soul Dance Studio. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitnessthat is designed for everyone. As Jaylin says "Zumba is a great way for dancers and non dancers to come together for pure cardio that is so much fun." No experience is necessary when it comes to Zumba. At the beginning of each song the instructor will show basic moves and as the musics beats catching on is easy. The key to Zumba is to keep the legs moving for a pure cardio workout. Zumba not only helps build cardio endurance, but also works your core and arms. By the time I was done with the hour long dance party shaking my bum, I could feel the burn in my quads, hamstrings, and abs!

Bootique Fitness is an outdoor boot camp geared towards women of all ages and fitness levels with 5 locations in San Diego: Mission Bay Park, La Jolla, Balboa Park, Scripps Ranch and Downtown. I have taken their boot camp class on many occasion and absolutely LOVE it. The instructors are very personable, giving participants an beginners, intermediate and advance way to perform each workout, paying special attention to form and safety. This allows each participant to perform each exercise at an intensity level they are comfortable with. To learn more about Bootique Fitness and to view their class schedule please visit their website.
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Get Fit with Performance360

10/16/2011

1 Comment

 
Get Fit, Get Featured Fitness Business in the Spotlight is Performance360 (P360), located in beautiful Mission Beach right on the Bay waterfront. P360 is San Diego's hottest new fitness trend. P360 opened their doors only 6 months ago and have already been voted 3rd for San Diego's Best Alternative Exercise Studio, Congrats! P360 swapped the traditional mirrors for chalkboards, the weight and cardio machines for more effective free weights, and the self-driven workouts for guided, custom-made classes, indoor/outdoor boot camps and workout challenges for all fitness levels. The masterminds behind the P360 concept are Dave Thomas and Bryan Pritz. Thomas and Pritz bring a personable and motivating philosophy to their members with the "Members Bill of Rights Board" and by recognizing each member for accomplishing their goals and tackling hard workouts. P360 offers a variety of membership options from unlimited all-access to a customized you call it package. Rest assure you will never get bored with P360 as the workouts and trainings change daily. Each workout challenge combines strength, suspension, plyometrics, cardio and body weight giving you a full body workout. P360 also offers nutritional coaching for all members. Be sure to check out the "Food Science Board" on your next visit. Thomas and Pritz believe in educating their members on foods that can work with their body and help them achieve their fitness and weight goals. Sign-up today on their website to receive a one week Free Trail. P360 believes life is about Train. Eat. Play.
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