
INGREDIENTS:
4-5 Egg Whites (1/2 Cup)
1/4 Cup Unsweetened Almond Milk
2 Tbsp Wheat Germ
1/2 Cup Cottage Cheese
DIRECTIONS:
Combine egg whites, almond milk, and wheat germ in a bowl, whisk together. Pour mixture into small pan (Use Pam Spray if needed). Cook on medium heat for 4-6 minutes (like a pancake) then flip over and cook for another 2 minutes or until done. Fill with cottage cheese seasoned with a pinch of pepper. Enjoy!
NUTRITIONAL FACTS:
198 Calories
2 grams of Healthy Fats
13 grams of Carbs
32 grams of Protein