- SHIFT Circuit - Strength Base Circuit Training
- SHIFTCycle - Indoor Cycling
- SHIFTFusion - Combination of Indoor Cycling and Circuit Training
Many of us think of a BIG BOX gym like 24 Hour Fitness when decide to start a training or exercise program, but the real trend today is specialized boutique fitness studios and facilities. Instead of catering to the mass, these boutique style fitness studios/facilities offer a specific exercise style or program like yoga, pilates, cross fit, indoor cycling and group fitness. Everyone knows I LOVE to try something new when it it comes to fitness, so you can only imagine how EXCITED I was to learn about Shift Fitness, the NEW group training and indoor cycling facility located in Carlsbad. YES, they mix strength training with indoor cycling, two of my favorite thing to incorporate during workouts. I recently had the pleasure of interviewing Daniel Shamburg, Owner/Trainer of Shift Fitness (video above). Shift Fitness is dedicated to providing the best workout possible for each individual client in a fun and motivating atmosphere free intimidation. Shift Fitness specializes in group fitness, circuit training, strength training and indoor cycling offering the following three class styles:
Welcome Fitness Fanatics! My name is Jennifer Butler, Marketing Guru by trade, driven by a passion for Health and Fitness!
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