Happy "Thankful Thursday"! Goals are something we set out to reach on a daily, weekly, monthly and annually basis. Many times we find ourselves distracted from the end goal, only reaching half way or if none of our goal. DISCIPLINE is the bridge that connects the goals we set out to reach and turns them into accomplishments. In fitness and health, many of us decide to go on a new diet plan, workout plan, vow to omit "guilty pleasure" and the list goes on. Let's face it, life and desires get in the way. Having discipline can aid in reaching the accomplishments you want. At the end of the day having the discipline to implement a new habit with become rewarding. It is said it takes 21-30 days to adopt a new habit. So remember to stay focused, have discipline and once you reach your goals, it will all be worth it!
If you would like to share your own fitness success story for "Thankful Thursdays", please email me at firstname.lastname@example.org. I would love to feature you! Also, please share what you are THANKFUL for today below.