- Reduces the Risk of Stroke, Heart Disease, High Blood Pressure and Cancer
- Controls Weight ~ Preventing Type II Diabetes
- Improves Mood
- Boosts Energy
- Reduces Stress
- Builds Lean Muscle
- Strengthens Bone Density Preventing Osteoporosis
Today I am THANKFUL to be able to make a difference in the way I live my live with healthy eating and regular exercise! The ability to enjoy a workout & healthy meal today has long term benefits! Remember, your body hears the things you say & think so start telling yourself "I Can & I Will"! Start Making a Difference in your overall health today!
If you would like to share your own fitness success story for "Thankful Thursdays", please email me at email@example.com. I would love to feature you! Also, please share what you are THANKFUL for today below.