HOMEMADE VEGETARIAN REFRIED BEANS
**Perfect for burritos, a side dish, nachos or as a dip!
♥ INGREDIENTS ♥
3 Cups Cooked Pinto or Black Beans OR Two 15 oz cans cooked beans, drained & rinsed well
1 Tbsp Olive oil
2 Minced Fresh Garlic Cloves
1/2-1 Seeded & minced fresh Jalapeno Pepper
1Tsp Cumin
2 Tsp Coriander
1 Tsp Paprika
1/2 Tsp Sea Salt
Optional: 1 Tbsp Braggs Liquid Aminos or Soy Sauce
Optional: 1/4 Cup Fresh/Canned Tomatoes or Salsa
♥ DIRECTIONS ♥
Add beans to food processor or blender with 1/4 cup water or more to make a smooth bean paste
Heat olive oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno & spices. Sauté for 5 minutes or until garlic starts to brown.
Add the bean paste and blend with the spices. Add Braggs or soy sauce and salsa, if using. Cook on low heat for 5 minutes stirring occasionally.
♥ NUTRITION ♥
Serving Size - 1/3 Cups
107 Calories
17g Carbs
2g Fat
178 mg Sodium
4g Fiber
6g Protein
**Perfect for burritos, a side dish, nachos or as a dip!
♥ INGREDIENTS ♥
3 Cups Cooked Pinto or Black Beans OR Two 15 oz cans cooked beans, drained & rinsed well
1 Tbsp Olive oil
2 Minced Fresh Garlic Cloves
1/2-1 Seeded & minced fresh Jalapeno Pepper
1Tsp Cumin
2 Tsp Coriander
1 Tsp Paprika
1/2 Tsp Sea Salt
Optional: 1 Tbsp Braggs Liquid Aminos or Soy Sauce
Optional: 1/4 Cup Fresh/Canned Tomatoes or Salsa
♥ DIRECTIONS ♥
Add beans to food processor or blender with 1/4 cup water or more to make a smooth bean paste
Heat olive oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno & spices. Sauté for 5 minutes or until garlic starts to brown.
Add the bean paste and blend with the spices. Add Braggs or soy sauce and salsa, if using. Cook on low heat for 5 minutes stirring occasionally.
♥ NUTRITION ♥
Serving Size - 1/3 Cups
107 Calories
17g Carbs
2g Fat
178 mg Sodium
4g Fiber
6g Protein
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