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Homemade Vegetarian Refried Beans

4/11/2013

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HOMEMADE VEGETARIAN REFRIED BEANS
**Perfect for burritos, a side dish, nachos or as a dip!

♥ INGREDIENTS ♥

3 Cups Cooked Pinto or Black Beans OR Two 15 oz cans cooked beans, drained & rinsed well
1 Tbsp Olive oil
2 Minced Fresh Garlic Cloves
1/2-1 Seeded & minced fresh Jalapeno Pepper
1Tsp Cumin
2 Tsp Coriander
1 Tsp Paprika
1/2 Tsp Sea Salt 
Optional: 1 Tbsp Braggs Liquid Aminos or Soy Sauce
Optional: 1/4 Cup Fresh/Canned Tomatoes or Salsa

♥ DIRECTIONS ♥
Add beans to food processor or blender with 1/4 cup water or more to make a smooth bean paste
Heat olive oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno & spices. Sauté for 5 minutes or until garlic starts to brown.
Add the bean paste and blend with the spices. Add Braggs or soy sauce and salsa, if using. Cook on low heat for 5 minutes stirring occasionally.

♥ NUTRITION ♥
Serving Size -  1/3 Cups
107 Calories 
17g Carbs
 2g Fat
178 mg Sodium 
4g Fiber 
6g Protein

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